Rony Van den Velde 7000m row
7,000
Meters
32:06.7
Time
2:17.6
Pace
409
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 104 |
September 20, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.7 | 7,000 | 2:17.6 | 134 | 764 | 409 | 32 | 118 |
| 6:30.3 | 1,400 | 2:19.3 | 129 | 737 | 80 | 32 | 107 |
| 6:26.2 | 2,800 | 2:17.9 | 133 | 764 | 82 | 32 | 114 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 785 | 83 | 33 | 122 |
| 6:22.1 | 5,600 | 2:16.4 | 138 | 772 | 82 | 33 | 122 |
| 6:27.4 | 7,000 | 2:18.3 | 132 | 762 | 82 | 33 | 128 |
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Workout Graph
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