Rony Van den Velde 48:08 row
10,013
Meters
48:08.5
Time
2:24.2
Pace
564
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 1550 |
| Drag Factor | 90 |
May 15, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 48:08.5 | 10,013 | 2:24.2 | 117 | 702 | 564 | 32 | 110 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 31 | 99 | |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | 100 | |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 | 112 | |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 | 111 | |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 | 114 | |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 | 110 | |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 113 | |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 32 | 115 | |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 | 113 | |
| 48:08.5 | 651 | 2:24.7 | 115 | 687 | 36 | 32 | 115 |
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Workout Graph
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