Rony Van den Velde 10000m row
10,000
Meters
47:45.1
Time
2:23.2
Pace
566
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 1554 |
| Drag Factor | 81 |
May 14, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 47:45.1 | 10,000 | 2:23.2 | 119 | 711 | 566 | 32 | 109 | |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 727 | 114 | 32 | 104 | |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 721 | 114 | 33 | 109 | |
| 9:36.6 | 6,000 | 2:24.1 | 117 | 705 | 113 | 33 | 111 | |
| 9:41.6 | 8,000 | 2:25.4 | 114 | 693 | 112 | 32 | 111 | |
| 9:34.5 | 10,000 | 2:23.6 | 118 | 708 | 113 | 33 | 113 |
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Workout Graph
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