Rony Van den Velde 10000m row
10,000
Meters
47:47.1
Time
2:23.3
Pace
565
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 1530 |
| Drag Factor | 97 |
May 12, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.1 | 10,000 | 2:23.3 | 119 | 709 | 565 | 32 | 113 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 113 | 32 | 113 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 711 | 113 | 32 | 110 |
| 9:31.2 | 6,000 | 2:22.8 | 120 | 718 | 114 | 32 | 114 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 707 | 113 | 32 | 117 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 697 | 112 | 32 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.