Rony Van den Velde 10000m row
10,000
Meters
47:22.8
Time
2:22.1
Pace
573
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 1518 |
| Drag Factor | 96 |
May 11, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.8 | 10,000 | 2:22.1 | 122 | 725 | 573 | 31 | 110 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 681 | 113 | 31 | 94 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 745 | 116 | 32 | 112 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 115 | 32 | 114 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 740 | 115 | 33 | 117 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 725 | 114 | 32 | 113 |
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Workout Graph
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