Rony Van den Velde 32:31 row
7,016
Meters
32:31.8
Time
2:19.0
Pace
406
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 97 |
May 09, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:31.8 | 7,016 | 2:19.0 | 130 | 748 | 406 | 32 | 128 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 32 | 113 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 33 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 | 132 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 32 | 127 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 32 | 130 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 | 132 |
| 32:31.8 | 545 | 2:19.2 | 130 | 735 | 31 | 31 | 136 |
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Workout Graph
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