Rony Van den Velde 10000m row
10,000
Meters
47:18.2
Time
2:21.9
Pace
570
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 1520 |
| Drag Factor | 97 |
May 08, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.2 | 10,000 | 2:21.9 | 122 | 722 | 570 | 32 | 121 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 112 | 32 | 116 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 731 | 115 | 32 | 118 |
| 9:25.4 | 6,000 | 2:21.3 | 124 | 725 | 114 | 32 | 124 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 735 | 115 | 32 | 125 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 722 | 114 | 32 | 123 |
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Workout Graph
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