Rony Van den Velde 10000m row
10,000
Meters
45:52.3
Time
2:17.6
Pace
584
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1483 |
| Drag Factor | 97 |
May 07, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.3 | 10,000 | 2:17.6 | 134 | 763 | 584 | 32 | 125 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 744 | 115 | 32 | 114 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 765 | 117 | 33 | 123 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 779 | 118 | 32 | 123 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 760 | 117 | 32 | 131 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 117 | 33 | 134 |
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Workout Graph
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