Rony Van den Velde 9000m row
9,000
Meters
41:08.9
Time
2:17.1
Pace
527
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1346 |
| Drag Factor | 97 |
May 06, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.9 | 9,000 | 2:17.1 | 136 | 768 | 527 | 32 | 127 |
| 8:18.8 | 1,800 | 2:18.5 | 132 | 750 | 104 | 32 | 119 |
| 8:11.7 | 3,600 | 2:16.5 | 137 | 776 | 106 | 33 | 127 |
| 8:09.9 | 5,400 | 2:16.0 | 139 | 778 | 106 | 33 | 132 |
| 8:14.3 | 7,200 | 2:17.3 | 135 | 772 | 106 | 33 | 129 |
| 8:14.2 | 9,000 | 2:17.2 | 135 | 764 | 105 | 33 | 132 |
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Workout Graph
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