Rony Van den Velde 9000m row
9,000
Meters
42:20.8
Time
2:21.1
Pace
515
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1390 |
| Drag Factor | 89 |
May 05, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.8 | 9,000 | 2:21.1 | 124 | 729 | 515 | 33 | 119 |
| 8:27.6 | 1,800 | 2:21.0 | 125 | 730 | 103 | 33 | 108 |
| 8:24.9 | 3,600 | 2:20.2 | 127 | 734 | 103 | 33 | 121 |
| 8:25.0 | 5,400 | 2:20.2 | 127 | 741 | 104 | 33 | 127 |
| 8:29.4 | 7,200 | 2:21.5 | 124 | 727 | 103 | 33 | 120 |
| 8:33.8 | 9,000 | 2:22.7 | 120 | 714 | 102 | 33 | 122 |
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Workout Graph
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