Rony Van den Velde 10000m row
10,000
Meters
46:43.1
Time
2:20.1
Pace
575
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 1541 |
| Drag Factor | 90 |
May 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.1 | 10,000 | 2:20.1 | 127 | 738 | 575 | 33 | 120 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 723 | 114 | 33 | 107 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 115 | 33 | 121 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 735 | 115 | 33 | 122 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 729 | 114 | 33 | 124 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 763 | 117 | 33 | 129 |
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Workout Graph
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