Rony Van den Velde 7000m row
7,000
Meters
31:46.2
Time
2:16.1
Pace
412
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1069 |
| Drag Factor | 91 |
May 02, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.2 | 7,000 | 2:16.1 | 139 | 778 | 412 | 33 | 126 |
| 6:21.9 | 1,400 | 2:16.3 | 138 | 772 | 82 | 34 | 118 |
| 6:20.0 | 2,800 | 2:15.7 | 140 | 786 | 83 | 34 | 123 |
| 6:22.4 | 4,200 | 2:16.5 | 137 | 771 | 82 | 34 | 129 |
| 6:18.8 | 5,600 | 2:15.2 | 141 | 788 | 83 | 34 | 129 |
| 6:23.1 | 7,000 | 2:16.8 | 137 | 770 | 82 | 33 | 132 |
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Workout Graph
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