Rony Van den Velde 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
299
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 103 |
April 29, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 803 | 299 | 32 | 118 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 33 | 107 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 781 | 59 | 32 | 114 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 801 | 60 | 33 | 119 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 808 | 60 | 33 | 125 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 33 | 127 |
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Workout Graph
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