Rony Van den Velde 32:23 row
7,014
Meters
32:23.9
Time
2:18.5
Pace
408
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 1066 |
| Drag Factor | 88 |
April 28, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.9 | 7,014 | 2:18.5 | 132 | 755 | 408 | 32 | 118 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 | 107 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 | 117 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 32 | 106 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 33 | 126 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 | 121 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 33 | 126 |
| 32:23.9 | 513 | 2:20.2 | 127 | 750 | 30 | 32 | 124 |
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Workout Graph
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