Rony Van den Velde 23:06 row
5,017
Meters
23:06.9
Time
2:18.2
Pace
292
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 82 |
April 26, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,017 | 2:18.2 | 133 | 757 | 292 | 31 | 114 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 30 | 107 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 109 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 31 | 115 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 32 | 116 |
| 23:06.9 | 691 | 2:15.2 | 142 | 789 | 41 | 32 | 124 |
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Workout Graph
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