Rony Van den Velde 49:17 row
10,006
Meters
49:17.5
Time
2:27.7
Pace
554
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 1602 |
| Drag Factor | 72 |
April 18, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.5 | 10,006 | 2:27.7 | 108 | 674 | 554 | 32 | 100 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 32 | 96 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 33 | 97 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 33 | 58 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 | 107 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 33 | 104 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 109 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 33 | 112 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 33 | 117 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 33 | 114 |
| 49:17.5 | 899 | 2:23.2 | 119 | 713 | 51 | 32 | 89 |
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Workout Graph
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