Rony Van den Velde 5000m row
5,000
Meters
24:53.0
Time
2:29.3
Pace
284
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 83 |
April 10, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 684 | 284 | 31 | 109 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 32 | 102 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 629 | 57 | 28 | 108 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 672 | 57 | 30 | 115 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 710 | 57 | 33 | 111 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 33 | 113 |
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Workout Graph
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