Rony Van den Velde 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
287
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 82 |
April 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 735 | 287 | 33 | 118 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 33 | 111 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 33 | 112 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 33 | 116 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 33 | 126 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 33 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.