Rony Van den Velde 5000m row
5,000
Meters
26:18.5
Time
2:37.8
Pace
266
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 64 |
March 12, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 606 | 266 | 32 | 107 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 33 | 101 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 608 | 53 | 33 | 107 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 605 | 53 | 33 | 106 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 54 | 33 | 111 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 53 | 33 | 110 |
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Workout Graph
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