Rony Van den Velde 8000m row
8,000
Meters
42:49.8
Time
2:40.6
Pace
426
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 1356 |
| Drag Factor | 63 |
March 10, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.8 | 8,000 | 2:40.6 | 84 | 590 | 426 | 31 | 99 |
| 8:28.0 | 1,600 | 2:38.7 | 87 | 601 | 84 | 32 | 92 |
| 8:29.8 | 3,200 | 2:39.3 | 87 | 597 | 85 | 32 | 95 |
| 9:03.6 | 4,800 | 2:49.8 | 71 | 545 | 86 | 30 | 101 |
| 8:20.1 | 6,400 | 2:36.2 | 92 | 615 | 86 | 32 | 107 |
| 8:28.3 | 8,000 | 2:38.8 | 87 | 600 | 85 | 32 | 101 |
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Workout Graph
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