Rony Van den Velde v500m/r...7 row
7,000
Meters
36:36.0
Time
2:36.8
Pace
371
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:36.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 1183 |
| Drag Factor | 64 |
March 09, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.0 | 7,000 | 2:36.8 | 91 | 612 | 32 | 113 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 31 | 97 |
| 7:37.1 | 1,500 | 2:32.3 | 99 | 640 | 33 | 113 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 32 | 113 |
| 7:45.2 | 1,500 | 2:35.0 | 94 | 623 | 33 | 119 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 32 | 114 |
| 7:43.7 | 1,500 | 2:34.5 | 95 | 626 | 33 | 119 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 32 | 116 |
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Workout Graph
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