Rony Van den Velde 15:00 row
2,780
Meters
15:00.0
Time
2:41.8
Pace
146
Calories
90
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 64 |
March 08, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 146 | 32 | 90 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 32 | 84 |
| 6:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | 32 | 88 |
| 9:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | 32 | 93 |
| 12:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 33 | 93 |
| 15:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | 33 | 95 |
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Workout Graph
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