Rony Van den Velde 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
305
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 63 |
March 07, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 608 | 305 | 32 | 102 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 32 | 96 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 32 | 103 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 32 | 101 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 32 | 106 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 65 | 33 | 108 |
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Workout Graph
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