Rony Van den Velde v1000m/r...9 row
5,740
Meters
28:36.9
Time
2:29.5
Pace
311
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,740 |
| Overall Time | 28:36.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 62 |
March 06, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 5,740 | 2:29.5 | 105 | 652 | 33 | 109 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 34 | 108 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 32 | 91 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 34 | 108 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 32 | 104 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 34 | 117 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | 116 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 34 | 117 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 32 | 112 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 33 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.