Rony Van den Velde 5000m row
5,000
Meters
26:27.6
Time
2:38.7
Pace
265
Calories
92
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 63 |
March 05, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.6 | 5,000 | 2:38.7 | 87 | 601 | 265 | 32 | 92 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 52 | 32 | 84 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 54 | 33 | 90 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 607 | 53 | 33 | 94 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 607 | 53 | 33 | 98 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 587 | 53 | 32 | 94 |
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Workout Graph
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