Rony Van den Velde v1000m/r...8 row
5,000
Meters
24:57.2
Time
2:29.7
Pace
272
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 64 |
March 03, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000 | 2:29.7 | 104 | 658 | 33 | 113 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 34 | 114 |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 32 | 106 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 34 | 116 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 33 | 113 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 33 | 117 |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 32 | 108 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 33 | 117 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 32 | 114 |
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Workout Graph
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