Rony Van den Velde 25:00 row
5,088
Meters
25:00.0
Time
2:27.4
Pace
282
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 64 |
March 02, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,088 | 2:27.4 | 109 | 676 | 282 | 34 | 90 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 34 | 100 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 34 | 106 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 34 | 117 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 34 | 93 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 34 | 37 |
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Workout Graph
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