Rony Van den Velde v2:00/r...11 row
5,240
Meters
27:00.0
Time
2:34.5
Pace
278
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,240 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 896 |
| Drag Factor | 63 |
February 28, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,240 | 2:34.5 | 95 | 626 | 33 | 102 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | 87 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 34 | 106 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 33 | 93 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 34 | 106 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 33 | 100 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | 110 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 32 | 101 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 35 | 111 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 33 | 103 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 114 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 33 | 101 |
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Workout Graph
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