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Rony Van den Velde v2:00/r...16 row

4,749

Meters

24:01.8

Time

2:31.8

Pace

249

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,749
Overall Time24:01.8
Average Watts100
Calories Per Hour644
Stroke Rate32
Stroke Count785
Drag Factor63

February 27, 2026 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.8 4,749 2:31.8 100 644 32 108
2:00.0 409 2:26.6 111 681 34 96
1:00.0 186 2:41.2 83 587 32 93
2:00.0 404 2:28.5 107 667 33 104
1:00.0 185 2:42.1 82 582 31 97
2:00.0 407 2:27.4 109 675 34 110
1:00.0 188 2:39.5 86 596 32 104
2:00.0 408 2:27.0 110 678 33 113
1:02.0 193 2:40.6 84 590 32 107
2:00.0 406 2:27.7 108 673 33 112
1:00.0 185 2:42.1 82 582 31 107
2:00.0 410 2:26.3 112 684 34 118
1:00.0 189 2:38.7 88 601 32 114
2:00.0 411 2:25.9 112 687 34 119
1:00.0 189 2:38.7 88 601 32 113
2:00.0 412 2:25.6 113 690 34 117
0:59.8 174 2:51.8 69 537 28 107

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Workout Graph

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