Rony Van den Velde 30:00 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
301
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 63 |
February 26, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 601 | 301 | 33 | 98 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 33 | 95 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 33 | 99 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 33 | 93 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | 33 | 104 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 33 | 103 |
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Workout Graph
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