Rony Van den Velde 12:00 row
2,011
Meters
12:00.0
Time
2:59.0
Pace
105
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 61 |
February 12, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,011 | 2:59.0 | 61 | 525 | 105 | 28 |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 32 |
| 6:00.0 | 451 | 3:19.5 | 44 | 480 | 24 | 25 |
| 9:00.0 | 454 | 3:18.2 | 45 | 480 | 24 | 26 |
| 12:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.