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Rony Van den Velde v250m/r...21 row

6,500

Meters

32:00.0

Time

2:27.6

Pace

348

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,500
Overall Time32:00.0
Average Watts109
Calories Per Hour652
Stroke Rate33
Stroke Count1086
Drag Factor65

November 23, 2025 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,500 2:27.6 109 652 33 111
1:09.4 250 2:18.8 131 726 38 106
1:00.5 200 2:31.2 101 595 35 104
1:11.9 250 2:23.8 118 700 35 110
1:01.3 200 2:33.2 97 587 33 105
1:12.3 250 2:24.6 116 697 35 109
1:01.6 200 2:34.0 96 584 33 106
1:11.1 250 2:22.2 122 708 35 114
1:01.8 200 2:34.5 95 582 33 109
1:12.3 250 2:24.6 116 647 35 110
1:02.4 200 2:36.0 92 576 34 108
1:12.4 250 2:24.8 115 646 35 110
1:01.0 200 2:32.5 99 590 33 110
1:12.0 250 2:24.0 117 700 35 115
1:01.0 200 2:32.5 99 590 33 111
1:10.8 250 2:21.6 123 711 35 118
0:59.9 200 2:29.7 104 601 34 112
1:10.3 250 2:20.6 126 716 35 118
1:00.6 200 2:31.5 101 594 34 113
1:11.8 250 2:23.6 118 701 34 117
1:02.0 200 2:35.0 94 580 33 111
9:53.5 2,000 2:28.3 107 667 33 117

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Workout Graph

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