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Rony Van den Velde v5:00/0:45r...22 row

5,483

Meters

25:00.0

Time

2:16.7

Pace

313

Calories

111

Heart Rate

Rest Distance480
Rest Time16:00.0
Overall Distance5,963
Overall Time41:00.0
Average Watts137
Calories Per Hour751
Stroke Rate34
Stroke Count875
Drag Factor65

November 04, 2025 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,483 2:16.7 137 751 34 111
5:00.0 997 2:30.4 103 648 33 96
r: 0:45 26
0:45.0 175 2:08.5 165 800 36 107
r: 0:45 28
0:45.0 173 2:10.0 159 800 36 109
r: 0:45 17
0:45.0 175 2:08.5 165 800 36 110
r: 0:45 34
0:45.0 174 2:09.3 162 800 36 110
r: 0:45 31
0:45.0 172 2:10.8 156 800 35 106
r: 0:45 15
0:45.0 170 2:12.3 151 800 35 107
r: 0:45 17
0:45.0 170 2:12.3 151 800 35 109
r: 0:45 30
0:45.0 173 2:10.0 159 800 35 110
r: 0:45 32
0:45.0 174 2:09.3 162 800 35 112
r: 0:45 15
0:45.0 173 2:10.0 159 800 35 113
r: 0:45 33
0:45.0 170 2:12.3 151 800 35 112
r: 0:45 19
0:45.0 176 2:07.8 168 800 35 115
r: 0:45 22
0:45.0 146 2:34.1 96 720 29 115
r: 0:45 20
0:45.0 176 2:07.8 168 800 36 117
r: 0:45 18
0:45.0 171 2:11.5 154 800 36 113
r: 0:45 22
0:45.0 172 2:10.8 156 800 35 113
r: 0:45 20
0:45.0 170 2:12.3 151 800 35 114
r: 0:45 22
0:45.0 173 2:10.0 159 800 36 116
r: 0:45 17
0:45.0 173 2:10.0 159 800 35 118
r: 0:45 19
0:45.0 173 2:10.0 159 800 35 116
r: 1:00 23
5:00.0 1,059 2:21.6 123 720 34 124
r480

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Workout Graph

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