Rony Van den Velde 7000m row
7,000
Meters
34:41.8
Time
2:28.7
Pace
383
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 1125 |
| Drag Factor | 73 |
June 27, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.8 | 7,000 | 2:28.7 | 106 | 662 | 383 | 32 | 108 |
| 6:47.4 | 1,400 | 2:25.5 | 114 | 689 | 78 | 33 | 104 |
| 6:53.3 | 2,800 | 2:27.6 | 109 | 670 | 77 | 33 | 109 |
| 6:53.8 | 4,200 | 2:27.7 | 108 | 669 | 77 | 33 | 110 |
| 7:00.7 | 5,600 | 2:30.2 | 103 | 650 | 76 | 32 | 108 |
| 7:06.6 | 7,000 | 2:32.3 | 99 | 632 | 75 | 32 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.