Motoki Kyo 10x1:00/1:00r row
2,773
Meters
10:00.0
Time
1:48.1
Pace
201
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 127 |
December 31, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1206 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r1,239 |
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Workout Graph
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