Motoki Kyo 12x0:40/1:20r row
2,267
Meters
8:00.0
Time
1:45.8
Pace
172
Calories
128
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 139 |
November 02, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1290 | 24 | 128 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 23 | 91 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1170 | 21 | 123 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 23 | 117 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 23 | 136 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 23 | 111 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 23 | 142 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 23 | 120 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 23 | 136 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 23 | 136 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 23 | 137 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 29 | 140 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 32 | 153 |
| r2,056 |
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Workout Graph
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