Motoki Kyo 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 130 |
October 19, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 780 | 130 | 19 | 137 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 127 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 | 141 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 143 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 126 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.