Motoki Kyo 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
99
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 139 |
October 15, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 708 | 118 | 18 | 99 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 17 | 62 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 17 | 78 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 17 | 97 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 18 | 123 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 137 |
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Workout Graph
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