Motoki Kyo 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
51
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 134 |
August 15, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 744 | 124 | 18 | 51 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 16 | 60 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 17 | 55 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 52 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 | 44 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 45 |
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Workout Graph
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