Motoki Kyo 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 145 |
August 09, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 702 | 117 | 18 | 129 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 17 | 117 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 17 | 133 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 138 |
| 8:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 18 | 123 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 135 |
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Workout Graph
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