Motoki Kyo 12x0:40/1:20r row
2,288
Meters
8:00.0
Time
1:44.8
Pace
174
Calories
132
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 139 |
August 07, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1305 | 22 | 132 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 21 | 91 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 21 | 123 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 21 | 129 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 21 | 130 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 21 | 131 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 21 | 140 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 21 | 134 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 21 | 145 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 21 | 135 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 23 | 143 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 29 | 143 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 32 | 147 |
| r2,069 |
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Workout Graph
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