Motoki Kyo 12x0:40/1:20r row
2,305
Meters
8:00.0
Time
1:44.1
Pace
174
Calories
123
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 141 |
July 12, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1305 | 23 | 123 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 23 | 65 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 23 | 135 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | 137 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | 130 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 23 | 138 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | 115 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 23 | 120 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 23 | 129 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 23 | 118 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 23 | 120 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 26 | 133 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 32 | 145 |
| r1,976 |
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Workout Graph
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