Motoki Kyo 20x0:20/0:40r row
1,961
Meters
6:40.0
Time
1:41.9
Pace
143
Calories
134
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,828 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 154 |
May 28, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,961 | 1:41.9 | 330 | 1287 | 29 | 134 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 85 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 86 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 94 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 101 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 138 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 142 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 143 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 141 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 144 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 145 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 143 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 151 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 148 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | 150 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 152 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 146 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 151 |
| r1,867 |
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Workout Graph
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