Motoki Kyo 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
129
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 132 |
March 24, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 129 | 19 | 116 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 | 71 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 | 117 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 142 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 | 121 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 133 |
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Workout Graph
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