Motoki Kyo 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 128 |
February 06, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 786 | 131 | 20 | 135 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 130 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 142 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 20 | 144 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 126 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 134 |
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Workout Graph
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