Motoki Kyo 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 129 |
January 29, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 756 | 126 | 18 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 | 92 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 | 116 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 | 121 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 17 | 125 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 131 |
| 6:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 131 |
| 7:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 130 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 122 |
| 9:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 27 | 145 |
| 10:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 137 |
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Workout Graph
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