Motoki Kyo 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
82
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
January 09, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 816 | 136 | 20 | 82 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 73 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 73 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 | 88 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 19 | 77 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.