Motoki Kyo 12x1:00/1:00r row
3,197
Meters
12:00.0
Time
1:52.6
Pace
225
Calories
138
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 129 |
January 07, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1125 | 25 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 94 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 143 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 153 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 125 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 116 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 141 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 150 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 141 |
| r1,277 |
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Workout Graph
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