Motoki Kyo 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 126 |
December 31, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 732 | 122 | 18 | 123 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 117 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 17 | 128 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 130 |
| 8:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 18 | 115 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 125 |
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Workout Graph
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