Motoki Kyo 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 122 |
July 27, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 708 | 118 | 18 | 121 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 114 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 | 128 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 | 127 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 | 116 |
| 10:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 123 |
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Workout Graph
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